Yoga Classes & Timetable
Yoga is a fully inclusive fitness class that absolutely everyone can do. You do not need to be flexible, thin, strong, or young to do yoga. We provide a range of yoga classes to suit every ability.
Daily classes are held at:
Hoole Health Club
Deva Court, Lightfoot Street Hoole, CH2 3AD
See our Instagram or Facebook pages for more details. All classes can be booked though the Glofox App.
Why is yoga & meditation good for my health?
Yoga is an ancient practice of breathwork and movement that involves the whole mind, body, and soul.
It’s probably the only practice that caters for so many health benefits, which is why combining it with nutritional therapy will give your health a massive boost and set yourself in good stead for later life.
Yoga is good for
Reducing anxiety
Improving digestive health
Flexibility
Boosting confidence
Lowering stress levels
Improving your mood
Improving muscle strength and tone
Losing weight
Reducing chances of injury, back problems
Improved posture
Immunity
Detoxifying the body
Lowering blood pressure
Reducing inflammation
Heart health
Better sleep
Self-care: self-love & self-awareness
Connecting people & improving relationships
….and it’s so relaxing!
Meditation is breathwork and again takes on all shapes and sizes. You can meditate from as little as ten minutes a day. Meditation allows us to connect our mind, body and soul and creates better self-awareness of our emotions and the needs of our body. It calms, sooths, and helps quiet the mind, something that most of us in the modern world struggle to do.
It can create better mental clarity, help us focus better, reduce stress and anxiety, and improve our overall health.