https://www.bodhiwellness.co.uk/contact-bookings daily 0.75 2021-11-11 https://www.bodhiwellness.co.uk/bodhihome daily 1.0 2021-12-30 https://images.squarespace-cdn.com/content/v1/6012ee7ec6d4e9694970f6e9/39d7e375-28c7-487d-bcd8-0731f53289f4/thumbnail_Image+%2882%29.jpg Home https://images.squarespace-cdn.com/content/v1/6012ee7ec6d4e9694970f6e9/2acc3640-8d02-4609-98db-4ee4d28cb9ca/unsplash-image-Ddenqo3Fx9Y.jpg Home - What is Nutritional Therapy? Nutritional Therapy is a science-based, personalised approach that focuses on getting to the root cause of health issues and how food impacts your body. Balancing the right nutrients in your body has been proven to improve digestion, create better moods, deliver weight loss and a stronger immunity just through tweaking your diet. Every person’s body reacts to food differently, so a personalised plan developed by a professional kick-starts your wellness journey. https://images.squarespace-cdn.com/content/v1/6012ee7ec6d4e9694970f6e9/1636549101322-G41UU8WWJDCVFCTT6DBB/unsplash-image-nibgG33H0F8.jpg Home - STEP 2 Create a plan personalised to your health issues https://images.squarespace-cdn.com/content/v1/6012ee7ec6d4e9694970f6e9/1636479340192-8U3BYWJFY8AQC9PNDGN9/unsplash-image-Cr9hZrpC1Oc.jpg Home - STEP 1 Book a free 30 minute health review https://images.squarespace-cdn.com/content/v1/6012ee7ec6d4e9694970f6e9/a262f9a2-0b86-46ab-9b96-c23bda2eb933/Untitled+%28Facebook+Cover%29+%286%29.png Home - STEP 3 Ongoing support with follow-up calls & coaching https://images.squarespace-cdn.com/content/v1/6012ee7ec6d4e9694970f6e9/1625150412299-2G40WYBR0V7YAG0H7J7O/Screenshot+2021-07-01+at+15.39.56.png Home https://images.squarespace-cdn.com/content/v1/6012ee7ec6d4e9694970f6e9/1636500297243-NBBAE9FV2KCAUL8N6NBB/unsplash-image-5d20kdvFCfA.jpg Home - “I was introduced to Louise an instantly felt her passion for wellbeing and a better, healthier lifestyle. Louise has written programmes for my husband and I, which have dramatically changed the way we look at food and also the way we feel inwardly. My new diet has made such a positive impact, my stomach issues have much improved and I now believe that I have a much healthier gut. I would recommend Louise to anyone. She is so approachable, kind and warm and no subject is off limits with regards to wellness.” — Caroline, happy client! https://www.bodhiwellness.co.uk/nutrition daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/6012ee7ec6d4e9694970f6e9/1615231037709-W90CZK5LYGPKGSYYYPSO/PHOTO-2021-01-01-20-43-02.jpg Nutrition - Hi I’m Louise, founder of Bodhi Nutrition and Wellness. I began my own wellness journey as a result of many years of suffering from chronic migraines, chronic fatigue, digestive issues and anxiety. This led to me seeking answers through my own diet and lifestyle choices. Through healing and improving my own health, I embraced nutritional therapy as part of my lifestyle and went on to study for my qualification at the College of Naturopathic Medicine. I feel very passionate about helping people with their individual health needs and achieve their goals. I have pursued a keen interest in gut health and children’s health since discovering my son's Asperger's Syndrome. He also suffers from chronic asthma and allergies. Working with his gut and removing certain foods from his diet, along with a gut-healing programme, saw massive improvements in his health and wellbeing. He now uses very limited medication for his asthma. As a children's yoga and mindfulness teacher, I feel strongly about teaching children how to manage stress, talk about the importance of healthy eating and build self-esteem in today's modern world. https://images.squarespace-cdn.com/content/v1/6012ee7ec6d4e9694970f6e9/a68041bf-4f30-43fb-bcfa-3ee5d1218cca/_MG_2754_cropped-2.jpg Nutrition https://images.squarespace-cdn.com/content/v1/6012ee7ec6d4e9694970f6e9/1633435722743-FDR1Z8WGSQN5VT5C3YRH/PHOTO-2021-09-23-14-01-10.jpg Nutrition - Who I Work With… Nutritional Therapy isn’t just for athletes or celebrities on special diets – it’s for everyone. So that’s who I treat. My specialism is on gut health because it is so central to the whole nutritional cycle of the way the body gets and uses food. Digestive issues can present in symptoms such as abdominal pain, bloating, food allergies and ‘brain fog’. The gut-brain connection is so important to our overall well-being. It’s no surprise that our mental state can trigger issues in our gut and I can reduce many of the symptoms of stress and anxiety by concentrating on the gut. 70% of our immune cells are also in our gut, which means that by improving our gut health, we can directly boost our immune system. I also find that this type of therapy can be highly effective if you’re a stressed out, working parent or a woman going through peri or post menopause. This is because our hormones and moods can be so greatly affected by what we eat. I’ve worked with a wide range of health issues suffered by people of many different ages and lifestyles. I also enjoy helping parents with their children’s nutrition. https://images.squarespace-cdn.com/content/v1/6012ee7ec6d4e9694970f6e9/1636478627206-SXOX5IUKIZV5DTFNPETG/unsplash-image-Lurw1nCIkLc.jpg Nutrition - “I had a consultation with Louise due to issues with chronic tendonitis and muscle fatigue. Louise was very thorough and from her assessment recommended some foods to include in my diet along with supplements to help. After a few weeks I already started to feel the benefits and after a month I was able to practice yoga pain-free - for the first time in 6 months. I would highly recommend Louise .” — Helen, happy client https://images.squarespace-cdn.com/content/v1/6012ee7ec6d4e9694970f6e9/8ae13329-177a-4a2a-8169-6172b1ed4fae/PHOTO-2021-11-05-11-34-23.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodhiwellness.co.uk/events daily 0.75 2021-03-08 https://www.bodhiwellness.co.uk/yoga daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/6012ee7ec6d4e9694970f6e9/1631026669781-R3ENDXFK6AIRAJ7DZXT8/yoga+studio.jpg Yoga Yoga is a fully inclusive fitness class that absolutely everyone can do. You do not need to be flexible, thin, strong, or young to do yoga. We provide a range of yoga classes to suit every ability. Daily classes are held at: Hoole Health Club Deva Court, Lightfoot Street Hoole, CH2 3AD See our Instagram or Facebook pages for more details. All classes can be booked though the Glofox App. https://images.squarespace-cdn.com/content/v1/6012ee7ec6d4e9694970f6e9/1615472440302-1ICXUZQH8EHAQLCYIUBI/unsplash-image-D2uK7elFBU4.jpg Yoga Yoga is an ancient practice of breathwork and movement that involves the whole mind, body, and soul. It’s probably the only practice that caters for so many health benefits, which is why combining it with nutritional therapy will give your health a massive boost and set yourself in good stead for later life. Yoga is good for Reducing anxiety Improving digestive health Flexibility Boosting confidence Lowering stress levels Improving your mood Improving muscle strength and tone Losing weight Reducing chances of injury, back problems Improved posture Immunity Detoxifying the body Lowering blood pressure Reducing inflammation Heart health Better sleep Self-care: self-love & self-awareness Connecting people & improving relationships ….and it’s so relaxing! Meditation is breathwork and again takes on all shapes and sizes. You can meditate from as little as ten minutes a day. Meditation allows us to connect our mind, body and soul and creates better self-awareness of our emotions and the needs of our body. It calms, sooths, and helps quiet the mind, something that most of us in the modern world struggle to do. It can create better mental clarity, help us focus better, reduce stress and anxiety, and improve our overall health. https://www.bodhiwellness.co.uk/join daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - Memberships & Class Packs https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join